About Us

Meet Alison 

Monday 7am 12pm

Wednesday 7am-11am

Friday 7am-12pm

With a background in Human Movement and Health Education, She ventured into a corporate career focusing on development and training. The arrival of three children in quick succession prompted a transformative journey toward Pilates. It became my refuge for rebuilding strength and gaining a deeper understanding of my body. This experience led me back to my passion for human movement, inspiring me to pursue a diploma in Pilates in 2011.

I firmly advocate that Pilates is inclusive for all bodies, embracing its adaptable nature that accommodates everyone's practice.

Qualifications:
- Bachelor of Education in Human Movement and Health
- Diploma of Professional Pilates Instruction (10537NAT)
- Polestar Certified Practitioner of Pilates Mat

- Currently studying the Advance Diploma of the Pilates Method

Meet Elysha

Tuesday 7am-12am

Wednesday 4:30-8:30
Elysha earned her Diploma of Professional Pilates Instruction in 2014 and has been instructing since. With over 16 years in the performing arts industry, she has extensive experience as a professional dancer, some of her theatre credits include  West Side Story, Saturday Night Fever and A Chorus Line. Pilates played a crucial role in her 30+ years as a dancer, offering longevity to her career. Introduced to Pilates during her teens, it complemented her full-time Ballet training, shaping her understanding of its universal benefits. Elysha is a dedicated Pilates and dance instructor, teaching at prestigious dance institutions in Sydney. In 2023, she became a Faculty Educator for National Pilates Training, mentoring aspiring Pilates instructors.

Meet Jenny

Saturdays 7 am - 12pm
Originally from Korea, Jenny brings a unique blend of cultural diversity and expertise to our community. Growing up in Sydney, she pursued her passion for health and wellness by obtaining a nursing degree from the University of Technology Sydney. With a strong foundation in healthcare, Jenny discovered her love for Pilates and embarked on a journey to become a certified instructor.

Over the past three years, Jenny has honed her skills in teaching Pilates, enriching the lives of her clients in both Sydney and Melbourne. Her dedication to her craft and commitment to helping others achieve their fitness goals have earned her admiration and respect within the Pilates community.

Recently, Jenny has been completing her National Pilates Diploma at the headquarters studio in Melbourne, further enhancing her knowledge and expertise in the field. Her passion for continuous learning and professional growth reflects her dedication to providing the highest quality instruction to her students.

Meet Carmela

Tuesday 7 am - 11am

Carmela is our Level 1 Instructor and a recent graduate of the Diploma of Professional Pilates Instruction with NPT. We're excited to welcome her to our teaching team.

Carmela's passion for health and fitness began at 9 when she competed in Regional Netball and Gymnastics. After completing her Certificate IV in Fitness and a Diploma in Remedial Massage, she made a bold decision to leave behind over a decade of experience in the Airline Industry to pursue a career in Allied Health. This transition opened the door to various roles, including Personal Trainer, Remedial Massage Therapist, Spa Manager, Operations and Health Administrator, and Pilates Coordinator.

Almost two decades ago, Carmela was introduced to the Pilates method as a rehabilitation tool following spinal surgery. The profound mental and physical benefits she experienced not only aided her recovery but also inspired her to become a Pilates Instructor. She sees this path as a journey of continuous learning and self-discovery, and she is deeply passionate about sharing her knowledge. With ongoing practice of the Pilates Method and a deep understanding of physiology and biomechanics, she is excited to guide others on their journey toward achieving optimal health and well-being.