Discover the Power of The Pilates Village PIlates
Appointments
Appointments
Appointments
The Pilates Village Studio is entirely equipment-based; we utilise the use of the Reformer, Cadillac, Tower Unit, Wunda Chair, and Barrels in ALL our Appointment-based sessions.
Group Studio - Maximum of 4 participants; we prioritise Pilates principles, involving the entire body in equipment-based workouts. Participants actively engage in personalised programs, with attention to individual considerations.
Private Pilates - The perfect way to refine your Pilates practice! These sessions are customised to your unique body, addressing specific movement goals from injury rehabilitation* to elite conditioning and everything in between.
Shared Privates - Individuals receive tailored instruction while sharing a teacher. Maximum of 2 participants. This option bridges the gap between Private sessions and Group Studio.
*Pilates for Rehabilitation is designed in collaboration with allied health practitioners, focusing on individual rehabilitation needs.
Classes
Appointments
Appointments
At our studio, we believe in the power of collective energy. That's why all our classes maintain an intimate size, ensuring personalised attention and a carefully curated structure that guarantees a comprehensive full-body workout.
Mat Pilates - Discover the benefits of Pilates Matwork, where classes emphasise breath and flow, utilising body weight and small apparatus* for resistance to enhance body awareness, strength, flexibility, and tone. Coming soon!
Reformer Pilates - Using the Reformer and small apparatus* these classes flow with synchronised movements and utilise spring load to challenge. Maximum of 5 participants.
Tower Pilates - Experience the unique blend of Cadillac and Mat Pilates exercises, designed for a faster, collaborative flow with each participant working together. Maximum of 5 participants.
*small apparatus includes: hand weights, Pilates balls, Pilates circles, Thera-bands, Jump board
How to get Started with appointments
Initial Consultation
Every studio client at Pilates Village must begin with an Initial Consultation (IC), a private session designed to gather essential information about the client. This step is crucial regardless of prior experience.
Components of the Initial Consultation:
- Pre-exercise Questionnaire
- Induction
- Static & Dynamic Assessment
- Guide Program
- Initial Consultation Report
Benefits of the Initial Consultation:
- Tailored Program Development: Allows for creating a personalised program to address specific development opportunities, imbalances, and deviations.
- Optimal Instruction: Ensures clients receive the best possible introduction to the studio, teacher, and approach.
- Comprehensive Assessment: Evaluates the client's needs, goals, and abilities to make informed decisions benefiting both the client and the studio's policies.
How to get Started with Classes
Pre Exercise Screening
Every new client at The Pilates Village needs to complete a Pre-Exercise Screening form before participating in our Classes. Ensuring client safety and safe exercise practices.