What Is Scolio-Pilates®?
Scolio-Pilates® is a specialised, three-dimensional exercise method developed by Karena Thek, Pilates practitioner, author and founder of Scolio-Pilates®. Her approach combines targeted positioning, spinal elongation, breathing techniques and strengthening to address the individual movement needs of people living with scoliosis.
At The Pilates Village, our scoliosis-specific programs are taught by an Authorised Scolio-Pilates® practitioner and are tailored to your unique spinal curves, posture, movement patterns and goals.
We aim to develop strength, postural control, body awareness and confidence in everyday movement. Each program is adapted to the individual and can complement medical management and other recommended care.
Who Is It For?
Scolio-Pilates® is designed for people of all ages living with scoliosis who want to build strength, improve postural control and move with greater ease. Whether you’ve recently been diagnosed, have lived with scoliosis for years, or have undergone bracing or spinal surgery, our individualised approach provides tailored guidance to support movement, body awareness and confidence in everyday life.
What Are the Benefits of Scolio-Pilates®?
Scolio-Pilates® uses individualised, scoliosis-informed movement and exercise to help you better understand your spine, develop movement control and build confidence in your body. Your program is tailored to your spinal curve pattern, movement needs, symptoms and goals.
Improved Postural Awareness and Control
Develop a better understanding of your individual spinal alignment and the relationship between your spine, rib cage and pelvis. Learn strategies to explore three-dimensional movement, improve postural control and apply these skills to everyday activities.
Support for Pain, Discomfort and Stiffness
Work within your individual comfort levels to explore movement options, improve mobility and build tolerance for everyday activities. Some people may experience improvements in discomfort and function, although outcomes vary from person to person.
Strength, Stability and Movement Confidence
Build strength, muscular endurance and coordination to support your movement needs. Exercises are adapted to your abilities and progressed to help you feel more confident performing everyday tasks and staying active.
Improved Body Awareness and Movement Quality
Understand how your spine, pelvis and rib cage work together during movement. Through individualised exercises, develop greater awareness of your movement patterns, coordination and ability to control your body in different positions.
Breathing and Rib-Cage Mobility
Explore targeted breathing strategies that encourage awareness of your breathing patterns and movement of the rib cage. Where appropriate, three-dimensional breathing techniques can form part of an individualised approach to spinal and postural control.
Support for Long-Term Movement and Wellbeing
Develop a sustainable approach to exercise that supports strength, mobility, balance and participation in daily life. Scolio-Pilates® can complement your broader healthcare plan and work alongside appropriate medical monitoring and other recommended treatments.
